Somatic Movement Group

Wednesdays, 10:30 – 11:45 am on Zoom
Fee: $20 (cash or check)

This class is for anyone who would like to be more in touch with or learn more about their body; themselves; their relationships; or the connection between their body-mind and expression.

Class will include: anatomy of the body system, guided somatization, partner work, hands-on and somatic movement explorations.

Time will be allowed to apply the explored material for ease and efficient movement to asana for asana practitioners, to dance for dancers and to everyday activities.

Currently we are embodying the Skeletal System. Read about the difference between embodying anatomy versus studying anatomy by Bonnie Bainbridge Cohen founder of Body-Mind Centering®, watch how to work with the layers of bone with Bonnie Bainbridge Cohen.

Please note that this group is by invitation only. Please contact me if you are interested in attending.

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