Mindfulness 201 5-week Course

This course is offered through Chattanooga Insight Meditation Community. Please email us if your are interested in taking this course.

Mindfulness 201 is a 5-week program consisting of five 90 minutes classes.   It builds on the foundations learned during either Mindfulness for Beginners, MBSR or the Mindfulness 101 course.  Mindfulness 201 offers practices and tools to deepen and strengthen one’s mindfulness practice. Therefore, one should have a regular, personal meditation practice prior to attending this offering.

Each class will include guided meditations, experiential exercises, instructive talks, and also a group discussion with feedback. Every week you will receive homework suggestionsto help you incorporate and skilfully apply the teachings and practices covered in the class into your daily life. Once the class starts you will receive access to the dedicated learning platform containing home practice materials including downloadable guided meditations.

How will you benefit from taking this class:
Two decades of published research indicate that the majority of people who practice mindfulness have a greater ability to cope more effectively with both short- and long-term stressful situations. By learning to actively participate in the management of their own health and well-being, many practitioners report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace. People taking this class come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives.

It is recommended that participants have completed Mindfulness for Beginners, Mindfulness 101, MBSR (Mindfulness Based Stress Reduction) and/or have a regular personal meditation practice prior to attending this offering.