Tuesday Morning Guided Meditation
The meeting will open at 6:15 am for those who prefer to sit longer. The instructions will start at 6:30 am. We will be focusing on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives.
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