A Heart Wide as the World: A Daylong Compassion Retreat
Saturday, December 2 2023, 10am – 4:30pm
at Rising Fawn Gardens, GA
Retreat Cost: $40 registration fee plus Dana* for the teacher
There will be an opportunity to offer dana to the teacher at the end of the retreat.
This retreat will focus on cultivation of Sati (Mindfulness) and Karuna (Compassion).
“Compassion begins here: we sense the trembling of our hearts, and we learn to stay present. As much as we would wish this pain to end, there may be no immediate solution. As much as we would wish for that person to be safe and protected, it is not within our power to dictate this. What can we offer in that moment? Our wholehearted presence, our willingness to stay near, to do all that we can do and know it is never enough.” – Christina Feldman
The retreat will be held in noble silence and will include alternating periods of sitting and walking meditation, mindful movement, instructions and reflections, with a mid-day lunch break to practice mindful eating. The schedule will also include an optional discussion period to reflect on how to skillfully apply the wisdom of the practice in our daily life.
This retreat is suitable for all levels of practice; however, some meditation experience is suggested.
Bring your lunch and any appropriate props you will need for your sitting meditation practice. Rising Fawn has chairs, large bolsters and blankets. Wear comfortable clothing and shoes for walking outside.
We’ll be gathering at the Yoga House at Rising Fawn Gardens, Georgia. This beautiful 600-acre farm is nestled between the natural boundaries of Lookout Creek and the western slope of Lookout Mountain.
*Dana is a practice of expressing gratitude through generosity. Dana or generosity, the practice of giving and receiving, is the heart and foundation of the Buddhist path. The Buddha taught generosity as a means of liberating our hearts, transforming clinging and encouraging non-attachment.
Janka is dedicated to offering the teachings and her guidance freely. This means that she receives no compensation for teaching retreats and relies instead on the generosity of retreat participants. There will be an opportunity to offer dana to Janka at the end of the retreat.
There is one work-study scholarship available for those in need. Please contact me to inquire.
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