Welcome to week four of your Mindfulness 201 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week four homework is: Formal Practice: 1. Practice every day 28 min guided meditation utilizing the Tool of Mental Noting   2. During your meditation practice …

Welcome to week five of your Mindfulness 201 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week five homework is: Formal Practice: 1. Practice every day 25-30 minute mindfulness meditation without guidance. If you don’t feel confident doing so, use any of …

Welcome to week three of your Mindfulness 201 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Formal Practice: 1. Practice every day 25 min Mindfulness of Hindrances   2. During your meditation practice notice: – Which of the five hindrances is arising most frequently? – Which of the five hindrances are you …

Welcome to week two of your Mindfulness 201 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week two homework is: Formal Practice: 1. Practice every day 28 min Mindfulness of Thinking and the Mind meditation   2. During your meditation practice: – …

Welcome to week one of your Mindfulness 201 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week one homework is: Formal Practice: 1. Practice every day 27 min Mindfulness as Remembering One’s Attention meditation   2. During your meditation practice: – Notice …