Week 2: Mindfulness of the Body

janka Mindfulness 101

Welcome to week two of your Mindfulness 101 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week two homework is: Formal Practice: 1. Practice every other day 16 minute Mindfulness of the Body & Breathing meditation   2. Practice every other day …

Week 1: Mindfulness of Breathing

janka Mindfulness 101

Welcome to week one of your Mindfulness 101 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week one homework is: Formal Practice: 1. Practice every day 16 minute Mindfulness of the Body & Breathing meditation   2. Notice your attitude toward your …

Week 3: Mindfulness of Feeling Tones

janka Mindfulness 101

Welcome to week three of your Mindfulness 101 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week three homework is: Formal Practice: Practice every day 22 minute Mindfulness Of Feeling Tones meditation   Informal Practice: 1. Several times a day, pause to …

Week 4: Mindfulness of Emotions

janka Mindfulness 101

Welcome to week four of your Mindfulness 101 course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week four homework is: Formal Practice: Practice every other day 23 minute Mindfulness of Emotions meditation   Informal Practice: 1. Ride out an emotion at least once …