Integrity: Week 5

janka Dharma Study & Practice Group

Fifth Precept: I undertake the training to refrain from intoxication which leads to carelessness. Formal Practice Practice suggestions from Ajahn Sucitto Reflections & Daily Life Practice

BNP: Navel Radiation

janka DharmaStudy & Practice Group

Basic Neurocellular Pattern: Navel Radiation – It relates to starfish. – An example in humans is the fetus suspended from the navel by the umbilical cord. Starfish live in water, and the fetus lives in the amniotic fluid of the womb. This is the stage of radial symmetry at which the center of control is in the middle of the body. …

Generosity: Week 3

janka Dharma Study & Practice Group

Skillful Giving  Formal Practice The recording bellow is the meditation we did in the class. Feel free to use it if you find it helpful. It is on heedfulness and generosity.  It is about 23 min long.   Reflections & Daily Life Practice 1. According to the Buddha, the quality of our intention determines whether our actions are skillful or …

Integrity: Week 2

janka Dharma Study & Practice Group

Second Precept: I undertake the training to refrain from taking that which is not given. Formal Practice Practice suggestions from Ajahn Sucitto Reflections & Daily Life Practice

Integrity: Week 1

janka Dharma Study & Practice Group

First Precept: I undertake the training to refrain from intentionally taking life. Formal Practice Practice suggestions from Ajahn Sucitto Reflections & Daily Life Practice

Generosity: Week 1 & 2

janka Dharma Study & Practice Group

Sense of Connection and Belonging Formal Practice The recording bellow is the meditation we did in the class. Feel free to use it if you find it helpful. It is on heedfulness and generosity.  It is about 21 min long.   Practice suggestions from Ajahn Sucitto 1. Try framing your formal sitting practice from a perspective of generosity. Treat it …