Patience: Week 2

jankaDharma Study & Practice Group 2

Khanti: patience, persistance, perseverance, constancy, forbearance, tolerance or acceptance Week 2: Continuing to study impatience. Formal Practice The recording bellow is the meditation we did in the class. It is about 30 min long focusing on exploring patience.   Practice Suggestions – How does impatience show up if your formal meditation practice? What does indicate that impatience is present? Looking …

Patience: Week 1

jankaDharma Study & Practice Group 2

Khanti: patience, persistance, perseverance, constancy, forbearance, tolerance or acceptance Week 1: Noticing and learning about impatience. Formal Practice The recording bellow is the meditation we did in the class. It is about 30 min long focusing on exploring patience. Practice Suggestions – One of the ways patience shows up in our meditation practice is through allowing for all experiences/phenomena to …