Patience: Week 4

janka Dharma Study & Practice Group 2

Week 4: Developing patience Formal Practice Practice Suggestions Reflections & Daily Life Practice 1. What is motivating patience? 2. Passive and active patience. Suggested Reading 1. Creating a Life of Integrity – Chapter on Patience (p. 117-137) 2. Parami – Chapter on Bearing with Life (p. 113-130)

Patience: Week 3

janka Dharma Study & Practice Group 2

Week 3: Bearing the dukkha (the unpleasant, uncomfortable, unsatisfactory,) Formal Practice Practice Suggestions Reflections & Daily Life Practice Suggested Reading 1. Creating a Life of Integrity – Chapter on Patience (p. 117-137) 2. Parami – Chapter on Bearing with Life (p. 113-130)

Patience: Week 2

janka Dharma Study & Practice Group 2

Week 2: Slowing down Formal Practice Practice Suggestions Reflections & Daily Life Practice 3. Rushing and sense of urgency are two ways we can experience impatience. I find them so interesting, as well as befiefs associated with them. So this week if you are interested, take some time to get familiar with these states. – When you notice you are …

Patience: Week 1

janka Dharma Study & Practice Group 2

Khanti: patience, persistance, perseverance, constancy, forbearance, tolerance or acceptance Week 1: Noticing and learning about impatience. Formal Practice The recording bellow is the meditation we did in the class. It is about 30 min long focusing on exploring patience. Practice Suggestions – One of the ways patience shows up in our meditation practice is through allowing for all experiences/phenomena to …