Welcome to week one of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week one homework is: Formal Practice: 1. Practice 20 min guided Lovingkindness Towards Oneself meditation every day Lovingkindness phrases: May I be free (or safe) from …
Welcome to week three of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week three homework is: Formal Practice: 1. Practice 22 min Compassion For Oneself meditation every day. Compassion phrase: May I be free from suffering and its causes. …
Welcome to week four of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditations. Your week four homework is: Formal Practice: 1. Practice 34 min guided Lovingkindness meditation every day. Informal Practice: 1. Choose a person you are not getting along with. …
Welcome to week five of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week five homework is: Formal Practice: 1. Practice 17 min guided Tonglen meditation every day. Informal Practice: 1. Next time you hear or read a news story …
Welcome to week two of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week two homework is: Formal Practice: 1. Practice 20min guided Lovingkindness Towards Oneself meditation (same recording as last week) every day. If you have time, add extra …
