Welcome to week one of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week one homework is: Formal Practice: 1. Practice 20 min guided Lovingkindness Towards Oneself meditation every day https://www.breathingbody.net/wp-content/uploads/2018/01/Lovingkindness-for-Oneself-meditation.mp3   Lovingkindness phrases: May I be free (or safe) …

Welcome to week three of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week three homework is: Formal Practice: 1. Practice 22 min Compassion For Oneself meditation every day. https://www.breathingbody.net/wp-content/uploads/2018/02/Compassion-for-Oneself-Meditation.mp3 Compassion phrase: May I be free from suffering and its …

Welcome to week five of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week five homework is: Formal Practice: 1. Practice 17 min guided Tonglen meditation every day. https://www.breathingbody.net/wp-content/uploads/2018/02/Tonglen-final.mp3 Informal Practice: 1. Next time you hear or read a news …

Welcome to week two of your Happiness course. Here you’ll find your homework plus any practice meditations, exercises and reading for the week. Please click the button to download your practice meditation. Your week two homework is: Formal Practice: 1. Practice 20min guided Lovingkindness Towards Oneself meditation (same recording as last week) every day. If you have time,  add extra …