Mindfulness-based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.

December 2022
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    Dana is the time-honored practice of expressing gratitude through generosity.

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