Mindfulness-based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.
March 2023
Mar 25 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Mar 29 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Mar 30 - 14 2023 - 2024
Guided Mindfulness Meditation
Center for Mindful Living
Mar 30 - 14 2023 - 2024
Chattanooga Insight Group
Center for Mindful Living
April 2023
Apr 01 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Apr 05 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Apr 06 2023 - Mar 21 2024
Guided Mindfulness Meditation
Center for Mindful Living
Apr 06 2023 - Mar 21 2024
Chattanooga Insight Group
Center for Mindful Living
Apr 08 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Apr 12 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Apr 13 2023 - Mar 28 2024
Guided Mindfulness Meditation
Center for Mindful Living
Apr 13 2023 - Mar 28 2024
Chattanooga Insight Group
Center for Mindful Living
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