Mindfulness-based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.
July 2022
Jul 06 2022
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Jul 07 2022 - Jun 22 2023
Guided Mindfulness Meditation
Center for Mindful Living
Jul 07 2022 - Jun 22 2023
Chattanooga Insight Group
Center for Mindful Living
Jul 09 2022
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Jul 13 2022
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Jul 14 2022 - Jun 29 2023
Guided Mindfulness Meditation
Center for Mindful Living
Jul 14 2022 - Jun 29 2023
Chattanooga Insight Group
Center for Mindful Living
Jul 16 2022
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Jul 20 2022
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Jul 21 - 06 2022 - 2023
Guided Mindfulness Meditation
Center for Mindful Living
Jul 21 - 06 2022 - 2023
Chattanooga Insight Group
Center for Mindful Living
Jul 23 2022
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
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