Mindfulness-based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.
September 2023
Sep 27 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Sep 28 - 12 2023 - 2024
Guided Mindfulness Meditation
Center for Mindful Living
Sep 28 - 12 2023 - 2024
Chattanooga Insight Group
Center for Mindful Living
Sep 30 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
October 2023
Oct 04 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Oct 05 2023 - Sep 19 2024
Guided Mindfulness Meditation
Center for Mindful Living
Oct 05 2023 - Sep 19 2024
Chattanooga Insight Group
Center for Mindful Living
Oct 07 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Oct 11 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Oct 12 2023 - Sep 26 2024
Guided Mindfulness Meditation
Center for Mindful Living
Oct 12 2023 - Sep 26 2024
Chattanooga Insight Group
Center for Mindful Living
Oct 14 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
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