Mindfulness-based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.

March 2023
April 2023
No event found!
Load More

Leave a Reply

Your email address will not be published. Required fields are marked *

Have a question or want to find out more?
Contact me
Have a question or want to find out more?
Contact us
Dana (Generosity) Practice
Image

Dana is a practice of expressing gratitude through generosity.

DONATE NOW

navigation

Image
NEWSLETTER
Image
Sign up for my newsletter to access a free
library of my guided meditations and talks.

    Dana (Generosity) Practice
    Image

    Dana is the time-honored practice of expressing gratitude through generosity.

    Read more

    navigation

    Image
    NEWSLETTER
    Image
    Sign up for my newsletter to access a free
    library of my guided meditations and talks.

      © Breathingbody 2018
      Photography by Ginger Sumerlin & Louann Smith. Designed and Developed by HD SQUARES