Guided Mindfulness Meditation
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
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December 2021
Dec 08 2021
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 09 2021 - Nov 24 2022
Guided Mindfulness Meditation
Center for Mindful Living
Dec 09 2021 - Nov 24 2022
Chattanooga Insight Group
Center for Mindful Living
Dec 11 2021
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Dec 15 2021
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 16 - 01 2021 - 2022
Guided Mindfulness Meditation
Center for Mindful Living
Dec 16 - 01 2021 - 2022
Chattanooga Insight Group
Center for Mindful Living
Dec 18 2021
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Dec 22 2021
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 23 - 08 2021 - 2022
Guided Mindfulness Meditation
Center for Mindful Living
Dec 23 - 08 2021 - 2022
Chattanooga Insight Group
Center for Mindful Living
Dec 25 2021
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
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