Guided Mindfulness Meditation
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
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February 2023
Feb 01 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Feb 02 2023 - Jan 18 2024
Guided Mindfulness Meditation
Center for Mindful Living
Feb 02 2023 - Jan 18 2024
Chattanooga Insight Group
Center for Mindful Living
Feb 04 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Feb 08 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Feb 09 2023 - Jan 25 2024
Guided Mindfulness Meditation
Center for Mindful Living
Feb 09 2023 - Jan 25 2024
Chattanooga Insight Group
Center for Mindful Living
Feb 11 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Feb 15 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Feb 16 - 01 2023 - 2024
Guided Mindfulness Meditation
Center for Mindful Living
Feb 16 - 01 2023 - 2024
Chattanooga Insight Group
Center for Mindful Living
Feb 18 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
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