Guided Mindfulness Meditation
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
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December 2023
Dec 02 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Dec 06 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 07 2023 - Nov 21 2024
Guided Mindfulness Meditation
Center for Mindful Living
Dec 07 2023 - Nov 21 2024
Chattanooga Insight Group
Center for Mindful Living
Dec 09 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Dec 13 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 14 2023 - Nov 28 2024
Guided Mindfulness Meditation
Center for Mindful Living
Dec 14 2023 - Nov 28 2024
Chattanooga Insight Group
Center for Mindful Living
Dec 16 2023
A Heart Wide as the World: A Daylong Compassion Retreat
Rising Fawn Gardens, 521 Cureton Mill Rd, Rising Fawn, GA 30738
Dec 20 2023
Somatic Movement Group
Home Studio, 111 Arrow Drive, Signal Mountain, TN 37377
Dec 21 - 05 2023 - 2024
Guided Mindfulness Meditation
Center for Mindful Living
Dec 21 - 05 2023 - 2024
Chattanooga Insight Group
Center for Mindful Living
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