Guided Mindfulness Meditation

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.

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December 2023
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    Dana (Generosity) Practice
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    Dana is the time-honored practice of expressing gratitude through generosity.

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