Guided Mindfulness Meditation

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

February 2023
No event found!
Load More

Leave a Reply

Your email address will not be published. Required fields are marked *

Have a question or want to find out more?
Contact me
Have a question or want to find out more?
Contact us
Dana (Generosity) Practice
Image

Dana is a practice of expressing gratitude through generosity.

DONATE NOW

navigation

Image
NEWSLETTER
Image
Sign up for my newsletter to access a free
library of my guided meditations and talks.

    Dana (Generosity) Practice
    Image

    Dana is the time-honored practice of expressing gratitude through generosity.

    Read more

    navigation

    Image
    NEWSLETTER
    Image
    Sign up for my newsletter to access a free
    library of my guided meditations and talks.

      © Breathingbody 2018
      Photography by Ginger Sumerlin & Louann Smith. Designed and Developed by HD SQUARES