Cultivating the Heart of Love: 5-Week Course on Loving Kindness and Compassion
This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices.
You will learn the formal meditation practices that develop these qualities and their practical applications in your relationships with yourself, others and the rest of your life.