Mindfulness 201

janka April 2, 2019 Mindfulness 201

Welcome to the Mindfulness 201 five week course.

May you and all the beings benefit from your efforts and practice.

Janka

Course Content

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Lessons Status

1

Week 1: Mindfulness of Thinking

2

Week 2: Mindfulness of Mind

Article by Kim Boykin

List of Mind States, Moods & Attitudes

3

Week 3: Mindfulness of Hindrances

Buddha’s Teachings on Hindrances

4

Week 4: Sustaining Mindfulness: The Tool of Mental Noting

5

Week 5: Deepening Mindfulness