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Mindfulness 201

janka April 2, 2019 Mindfulness 201

Welcome to the Mindfulness 201 five week course.

May you and all the beings benefit from your efforts and practice.

Janka

Course Content

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Lessons Status
1

Week 1: Mindfulness of Thinking

2

Week 2: Mindfulness of Mind
  • Article by Kim Boykin
  • List of Mind States, Moods & Attitudes

3

Week 3: Mindfulness of Hindrances
  • Buddha’s Teachings on Hindrances

4

Week 4: Sustaining Mindfulness: The Tool of Mental Noting

5

Week 5: Deepening Mindfulness

Navigate Your Course

Week 1: Mindfulness of Thinking
Week 2: Mindfulness of Mind
  • Article by Kim Boykin
  • List of Mind States, Moods & Attitudes
Week 3: Mindfulness of Hindrances
  • Buddha’s Teachings on Hindrances
Week 4: Sustaining Mindfulness: The Tool of Mental Noting
Week 5: Deepening Mindfulness
Have a question or want to find out more?
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Have a question or want to find out more?
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    Dana (Generosity) Practice
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    Dana is the time-honored practice of expressing gratitude through generosity.


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