Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. and Saki Santorelli at the University of Massachusetts Medical Center.

Fall 2018 MBSR dates:

Tuesdays 9/11/18 – 10/20/18 at 6 – 8:30pm
Orientation on 9/7/18 at 6 – 7pm
All Day Retreat 9:30am – 4:30pm on 10/20/18
at the Center for Mindful Living Chattanooga, TN

Register for MBSR.

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”Jon Kabat-Zinn