Welcome to the The Art and Practice of Happiness 5-week Course!
This five-week course will focus on the practices of Mindfulness, Lovingkindness, and Compassion. All of these practices strengthen self-confidence, self-acceptance, and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options, and make wise choices.
You will learn the formal meditation practices that develop these qualities and their practical applications in your relationships with yourself, others, and the rest of your life.
May you and all the beings benefit from your efforts and practice.
Janka