The Art and Practice of Happiness

jankaCultivating the Heart of Love

Welcome to the The Art and Practice of Happiness 5-week Course! This five-week course will focus on the practices of Mindfulness, Lovingkindness, and Compassion. All of these practices strengthen self-confidence, self-acceptance, and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while …