Why Meditation?

 

Janka Livoncova is an Insight Meditation Teacher, Registered Yoga Teacher (E-RYT 500) and a trained Somatic Movement Educator. She has been a dedicated student and practitioner of meditation and yoga since 1994 and started sharing her practice with others in 2004.

Janka has been practicing and studying the dharma for two decades. First in the Soto Zen tradition and, since 2007, under the guidance of her mentor, DaeJa Napier. She maintains a daily meditation practice and regularly attends Vipassana retreats with her dharma teachers.


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